A Hard Look In The Mirror

Fitness has been appealing to me for the better part of fifteen years because its challenges force you to look inward… Inward reflection is a necessity with fitness; and the further you go, the greater the challenges can become. Sometimes taking a hard look in the mirror is the best way at realigning yourself when […]

Ramblings Of A Fitness Coach

By: Seena Khonsari, MS, CSCS Ramblings of a Fitness Coach I recall this time last December when I was scrambling to keep up with training some 50+ hours every week.  It made for plenty of face-to-face time, but not enough time to dedicate insight to my community about the broader picture. Looking over this year, […]

Why Do We Fall?

By: Seena Khonsari, MS, CSCS Why Do We Fall? We have discussed fitness being a process, and as such there are times when we are naturally less-inclined to practice moderation, consistency, and self-control.  The Holiday season appears to be just that. In all aspects of life and culture, not just fitness. There is no reason […]