Ebenezer Scrooge was known for his distaste of Christmas holiday tradition. As Michael Caine so eloquently puts it in The Muppet Christmas Carol… “Christmas is a very busy time for...
If you happened to miss my presentation on Proven Fat-Loss Strategies for the After 40 Client, I revealed that the bulk (no pun intended) of nutrition accountability coaching comes in...
Discover the real secret to dieting success. At The Gym in Lost Pines, we believe your nutrition should fuel your training—not fight it. Learn why syncing your diet with your...
It’s time to get started with your fitness again so that you can start to move, feel, and look better. You’re After 40, but rest assured your body will respond...
As we enter a New Year it is time to think about how to level-up your fitness! If you are considering hiring a fitness coach, you likely know about the...
By: Seena Khonsari, MS, CSCS Consistency is greatly underestimated when individuals begin a fitness routine or regimen. Too much emphasis is placed on the ‘perfect’ quantity of workouts versus the consistency...
By: Seena Khonsari, MS, CSCS As a Coach, I feel like I am Mr. Miyagi. Not because I am a Master of Karate, but because I teach fitness as a discipline. And as...
Fitness After 40 is what we are all about at The Gym in Lost Pines. This in and of itself serves as a conversation piece with newcomers; sometimes all people...
By: Seena Khonsari, MS, CSCS You are burnt out of eggs, but need a breakfast that will create the exact nutrient makeup of what was provided in the Partner Challenge meal...
