It’s time to get started with your fitness again so that you can start to move, feel, and look better. You’re After 40, but rest assured your body will respond...
As we enter a New Year it is time to think about how to level-up your fitness! If you are considering hiring a fitness coach, you likely know about the...
By: Seena Khonsari, MS, CSCS Consistency is greatly underestimated when individuals begin a fitness routine or regimen. Too much emphasis is placed on the ‘perfect’ quantity of workouts versus the consistency...
By: Seena Khonsari, MS, CSCS As a Coach, I feel like I am Mr. Miyagi. Not because I am a Master of Karate, but because I teach fitness as a discipline. And as...
Fitness After 40 is what we are all about at The Gym in Lost Pines. This in and of itself serves as a conversation piece with newcomers; sometimes all people...
With nearly two weeks remaining in the Partner Challenge, we want to be sure to capitalize on every day remaining. Here are some insightful tips & strategies that will send...
Fitness has been appealing to me for the better part of fifteen years because its challenges force you to look inward… Inward reflection is a necessity with fitness; and the...
By: Seena Khonsari, MS, CSCS Ramblings of a Fitness Coach I recall this time last December when I was scrambling to keep up with training some 50+ hours every week. ...
