Fitness has been appealing to me for the better part of fifteen years because its challenges force you to look inward… Inward reflection is a necessity with fitness; and the...
By: Seena Khonsari, MS, CSCS Ramblings of a Fitness Coach I recall this time last December when I was scrambling to keep up with training some 50+ hours every week. ...
By: Seena Khonsari, MS, CSCS Why Do We Fall? We have discussed fitness being a process, and as such there are times when we are naturally less-inclined to practice moderation,...
