Breaking from Tradition – Part 1

Ebenezer Scrooge was known for his distaste of Christmas holiday tradition. As Michael Caine so eloquently puts it in The Muppet Christmas Carol… “Christmas is a very busy time for us, Mr. Cratchit. People preparing feasts, giving parties, spending mortgage money on frivolities.” Let me put your mind at ease by stating that although I […]

Nutrition Grievances Addressed

If you happened to miss my presentation on Proven Fat-Loss Strategies for the After 40 Client, I revealed that the bulk (no pun intended) of nutrition accountability coaching comes in the form of training your mindset. With this nutrition blog I would like to address the most common objections that I encounter when providing nutrition […]

The Secret Sauce to Dieting

Discover the real secret to dieting success. At The Gym in Lost Pines, we believe your nutrition should fuel your training—not fight it. Learn why syncing your diet with your workouts is the missing link in your fitness results.

You Can Do It Alone

It’s time to get started with your fitness again so that you can start to move, feel, and look better. You’re After 40, but rest assured your body will respond to the same workouts that everybodyelse is doing.   You shouldn’t encounter any real physical issues or concerns, but if you do then you can simplytake […]